Inspired by ancient tradition, workshops combine periods of reflection and periods of silent practice. Each workshop will offer presented material and guided meditation. Discussion will help deepen our practice and explore its relevance to daily life in an interactive as well as contemplative format. Click on a title below for a full description.
Our Yoga and Meditation workshops tend to be 'retreat style workshops' with limited discussion.
Saturday, April 21
7:00pm - 7:00pm | The Relaxed Mind (Fourth Meditation) Rescheduled to April 14th
Saturday, May 19
9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind (Fifth Meditation)
Saturday, May 26
10:00am - 4:30pm | Jessica Morey | Learning How to Love
Saturday, June 16
9:30am - 1:00pm | Matthew Daniell | The Relaxed Mind (Sixth Meditation)
Saturday, July 14
10:00am - 4:30pm | Matthew Daniell | The Relaxed Mind: Exploring the Seven Meditations
Saturday, August 04
9:30am - 1:00pm | Jim Austin | Mindfulness Yoga & Insight Meditation