Inspired by ancient tradition, workshops combine periods of reflection and periods of silent practice. Each workshop will offer presented material and guided meditation. Discussion will help deepen our practice and explore its relevance to daily life in an interactive as well as contemplative format. Click on a title below for a full description.
Our Yoga and Meditation workshops tend to be 'retreat style workshops' with limited discussion.
Saturday, March 25
10:00am - 4:30pm | Jessica Morey | Befriending the Body
Saturday, April 08
9:30am - 1:00pm | Jim Austin | Mindfulness Yoga and Insight Meditation