Beginner-Friendly Offerings

 

Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.

 

Thursday, September 07

7:00pm - 8:30pm | Matthew Daniell | Introduction to Insight Meditation (7 week series - Sept. 7-Oct 26 - no class on Oct. 4)

Thursday, September 14

7:00pm - 8:30pm | Matthew Daniell | Introduction to Insight Meditation (7 week series - Sept. 7-Oct 26 - no class on Oct. 4)

Saturday, September 16

10:00am - 4:30pm | Jim Austin | Breath Awareness for Your Whole Life

Thursday, September 21

7:00pm - 8:30pm | Matthew Daniell | Introduction to Insight Meditation (registration closed)

Saturday, September 23

10:00am - 12:30pm | Matthew Daniell | Awakening to the Present Moment: A Retreat for Beginning and Newer Students

Thursday, September 28

7:00pm - 8:30pm | Matthew Daniell | Introduction to Insight Meditation (registration closed)

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