Beginner-Friendly Offerings

 

Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.

 

Saturday, March 25

10:00am - 4:30pm | Jessica Morey | Befriending the Body

Thursday, March 30

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (7 week series) (registration closed)

Thursday, April 06

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (7 week series) (registration closed)

Saturday, April 08

9:30am - 1:00pm | Jim Austin | Mindfulness Yoga and Insight Meditation

Thursday, April 13

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (7 week series) (registration closed)

Tuesday, April 18

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation Drop-In Class

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