Beginner-Friendly Offerings

 

Below is a list of upcoming retreats, classes, and workshops that we consider to be "beginner friendly".  Everything on this list is appropriate for someone who has little or no meditation experience.

 

Thursday, June 15

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation (6 week series) (registration closed)

Saturday, June 17

9:30am - 1:00pm | Jim Austin | Mindfulness Yoga and Meditation Workshop

Tuesday, June 20

7:00pm - 8:30pm | Ted Jones | Introduction to Insight Meditation Drop-In Class

Thursday, June 22

7:00pm - 8:30pm | Introduction to Insight Meditation (7 week series June 22-Aug. 10; no class on 7/6)

Saturday, June 24

10:00am - 4:30pm | Matthew Daniell | Breath Awareness for Calm, Clarity and Insight

Thursday, June 29

7:00pm - 8:30pm | Introduction to Insight Meditation (7 week series June 22-Aug. 10; no class on 7/6)

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