Mindful Self Compassion (MSC) combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. MSC can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves especially when we’re suffering—cultivating the same desire that all living beings have, to live happily and free from suffering.
In Mindful Self Compassion Meditations you’ll learn:
• how to stop being so hard on yourself
• how to handle difficult emotions with greater ease
• how to motivate yourself with encouragement rather than criticism
• mindfulness and self-compassion practices for home and everyday life