Inspired by ancient tradition, workshops combine periods of reflection and periods of silent practice. Each workshop will offer presented material and guided meditation. Discussion will help deepen our practice and explore its relevance to daily life in an interactive as well as contemplative format.
This workshop is offered throughout the year and integrates mindful yoga with periods of silent sitting meditation. The workshop is designed to be accessible to new students of yoga and meditation, as well as students who have an ongoing yoga and meditation practice. These workshops tend to be 'retreat style workshops' with limited discussion.
We have yoga mats and meditation cushions/chairs for students to use, although you are encouraged to bring your own yoga mat if you prefer.
Please wear comfortable clothes that will be suitable for yoga.
Pre-requisite: None, all are welcome